How to Do Barbell Bicep Curl Normal Grip

Barbell Bicep Curl Normal Grip is a biceps exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Bicep Curl Normal Grip

  1. 01Stand with feet hip-width apart holding a barbell with an underhand grip at shoulder-width.
  2. 02Pull the barbell toward the shoulders by bending the elbows while keeping the upper arms stationary.
  3. 03Squeeze the biceps at the top of the movement without allowing the elbows to drift forward.
  4. 04Lower the barbell until the elbows reach full extension near the thighs.
  5. 05Maintain a slight bend in the knees to stabilize the pelvis throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Bicep Curl Normal Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows tucked into the ribcage to isolate the biceps and prevent the front deltoids from taking over.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Bicep Curl Normal Grip questions

What muscles does Barbell Bicep Curl Normal Grip work?

Barbell Bicep Curl Normal Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Barbell Bicep Curl Normal Grip correctly?

Stand with feet hip-width apart holding a barbell with an underhand grip at shoulder-width. Pull the barbell toward the shoulders by bending the elbows while keeping the upper arms stationary. Squeeze the biceps at the top of the movement without allowing the elbows to drift forward. Lower the barbell until the elbows reach full extension near the thighs. Maintain a slight bend in the knees to stabilize the pelvis throughout the set.

What is the A90 coach tip for Barbell Bicep Curl Normal Grip?

Keep the elbows tucked into the ribcage to isolate the biceps and prevent the front deltoids from taking over.

Is Barbell Bicep Curl Normal Grip suitable for beginners?

Barbell Bicep Curl Normal Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Bicep Curl Normal Grip?

Barbell Bicep Curl Normal Grip uses barbell.

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