How to Do Barbell Bicep Curl Close Grip

Barbell Bicep Curl Close Grip is a biceps exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Bicep Curl Close Grip

  1. 01Grip the barbell with hands spaced narrower than shoulder-width, palms facing up.
  2. 02Stand tall with feet hip-width apart and the bar resting against the thighs.
  3. 03Curl the bar toward the chest by flexing the elbows while keeping the upper arms stationary.
  4. 04Exhale at the top of the movement and contract the biceps forcefully.
  5. 05Lower the bar slowly to the starting position until the arms are fully extended.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Bicep Curl Close Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned against the ribcage to ensure the interior head of the bicep performs the work rather than the front deltoids.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Bicep Curl Close Grip questions

What muscles does Barbell Bicep Curl Close Grip work?

Barbell Bicep Curl Close Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Barbell Bicep Curl Close Grip correctly?

Grip the barbell with hands spaced narrower than shoulder-width, palms facing up. Stand tall with feet hip-width apart and the bar resting against the thighs. Curl the bar toward the chest by flexing the elbows while keeping the upper arms stationary. Exhale at the top of the movement and contract the biceps forcefully. Lower the bar slowly to the starting position until the arms are fully extended.

What is the A90 coach tip for Barbell Bicep Curl Close Grip?

Keep the elbows pinned against the ribcage to ensure the interior head of the bicep performs the work rather than the front deltoids.

Is Barbell Bicep Curl Close Grip suitable for beginners?

Barbell Bicep Curl Close Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Bicep Curl Close Grip?

Barbell Bicep Curl Close Grip uses barbell.

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