How to Do Barbell Curl

Barbell Curl is a biceps exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Also known as Barbell Bicep Curl.

Primary muscle

Biceps

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Curl

  1. 01Stand with feet hip-width apart holding a barbell with an underhand grip at shoulder-width.
  2. 02Contract the biceps to pull the barbell toward the shoulders while keeping the upper arms stationary.
  3. 03Squeeze the biceps hard at the peak of the contraction without letting the elbows drift forward.
  4. 04Lower the barbell slowly until the arms are fully extended at the bottom.
  5. 05Exhale during the curl and inhale as the weight returns to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the torso for momentum by keeping the elbows pinned tightly against the ribcage throughout the rep.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Curl questions

What muscles does Barbell Curl work?

Barbell Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Barbell Curl correctly?

Stand with feet hip-width apart holding a barbell with an underhand grip at shoulder-width. Contract the biceps to pull the barbell toward the shoulders while keeping the upper arms stationary. Squeeze the biceps hard at the peak of the contraction without letting the elbows drift forward. Lower the barbell slowly until the arms are fully extended at the bottom. Exhale during the curl and inhale as the weight returns to the starting position.

What is the A90 coach tip for Barbell Curl?

Avoid swinging the torso for momentum by keeping the elbows pinned tightly against the ribcage throughout the rep.

Is Barbell Curl suitable for beginners?

Barbell Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Curl?

Barbell Curl uses barbell.

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