How to Do Kettlebell Concentration Curl

Kettlebell Concentration Curl is a biceps exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Concentration Curl

  1. 01Sit on a bench with feet wide and the kettlebell on the floor between the legs.
  2. 02Grip the kettlebell with the right hand and wedge the right elbow against the inside of the right thigh.
  3. 03Curl the kettlebell toward the chest by hinging at the elbow while keeping the torso stationary.
  4. 04Contract the bicep hard at the top before lowering the weight back to the floor.
  5. 05Repeat for the desired reps before switching to the left arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Concentration Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the elbow firmly into the inner thigh to prevent any momentum from the shoulder or torso during the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Concentration Curl questions

What muscles does Kettlebell Concentration Curl work?

Kettlebell Concentration Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Kettlebell Concentration Curl correctly?

Sit on a bench with feet wide and the kettlebell on the floor between the legs. Grip the kettlebell with the right hand and wedge the right elbow against the inside of the right thigh. Curl the kettlebell toward the chest by hinging at the elbow while keeping the torso stationary. Contract the bicep hard at the top before lowering the weight back to the floor. Repeat for the desired reps before switching to the left arm.

What is the A90 coach tip for Kettlebell Concentration Curl?

Press the elbow firmly into the inner thigh to prevent any momentum from the shoulder or torso during the curl.

Is Kettlebell Concentration Curl suitable for beginners?

Kettlebell Concentration Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Concentration Curl?

Kettlebell Concentration Curl uses kettlebell.

A90 Intelligence

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