How to Do Kettlebell Preacher Curl

Kettlebell Preacher Curl is a biceps exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Preacher Curl

  1. 01Assume a wide squat stance and rest the back of the upper arm against the inside of the same-side thigh.
  2. 02Grasp the kettlebell handle with an underhand grip, starting with the arm fully extended.
  3. 03Curl the kettlebell toward the shoulder by flexing the elbow.
  4. 04Squeeze the biceps at the top of the range before lowering the kettlebell back to the start.
  5. 05Maintain a flat back and keep the shoulder packed throughout the movement.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Preacher Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the chest tall and the back of the arm glued to the inner thigh to prevent the kettlebell from swinging.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Preacher Curl questions

What muscles does Kettlebell Preacher Curl work?

Kettlebell Preacher Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Kettlebell Preacher Curl correctly?

Assume a wide squat stance and rest the back of the upper arm against the inside of the same-side thigh. Grasp the kettlebell handle with an underhand grip, starting with the arm fully extended. Curl the kettlebell toward the shoulder by flexing the elbow. Squeeze the biceps at the top of the range before lowering the kettlebell back to the start. Maintain a flat back and keep the shoulder packed throughout the movement.

What is the A90 coach tip for Kettlebell Preacher Curl?

Keep the chest tall and the back of the arm glued to the inner thigh to prevent the kettlebell from swinging.

Is Kettlebell Preacher Curl suitable for beginners?

Kettlebell Preacher Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Preacher Curl?

Kettlebell Preacher Curl uses kettlebell.

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