How to Do Kettlebell Curl

Kettlebell Curl is a biceps exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Curl

  1. 01Stand tall gripping the kettlebell handle with both hands using an underhand grip.
  2. 02Position the feet shoulder-width apart and lock the elbows into the sides of the torso.
  3. 03Curl the kettlebell toward the upper chest by flexing the elbows.
  4. 04Squeeze the biceps at the top of the range of motion without letting the elbows drift forward.
  5. 05Lower the kettlebell back to the starting position until the arms are fully extended.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the kettlebell by pinning the elbows firmly against the ribcage to isolate the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Curl questions

What muscles does Kettlebell Curl work?

Kettlebell Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Kettlebell Curl correctly?

Stand tall gripping the kettlebell handle with both hands using an underhand grip. Position the feet shoulder-width apart and lock the elbows into the sides of the torso. Curl the kettlebell toward the upper chest by flexing the elbows. Squeeze the biceps at the top of the range of motion without letting the elbows drift forward. Lower the kettlebell back to the starting position until the arms are fully extended.

What is the A90 coach tip for Kettlebell Curl?

Avoid swinging the kettlebell by pinning the elbows firmly against the ribcage to isolate the biceps.

Is Kettlebell Curl suitable for beginners?

Kettlebell Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Curl?

Kettlebell Curl uses kettlebell.

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