How to Do Kettlebell Goblet Curl

Kettlebell Goblet Curl is a biceps exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Goblet Curl

  1. 01Stand with feet shoulder width apart holding a kettlebell by the horns at chest height.
  2. 02Tuck your elbows into your ribcage to isolate the upper arm.
  3. 03Lower the kettlebell slowly by extending your arms until they are fully straight.
  4. 04Curl the weight back up toward your chin by flexing the elbows.
  5. 05Squeeze your biceps hard at the top before starting the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Goblet Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the kettlebell pinned close to your chest to maximize tension on the biceps and brachialis.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Goblet Curl questions

What muscles does Kettlebell Goblet Curl work?

Kettlebell Goblet Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Kettlebell Goblet Curl correctly?

Stand with feet shoulder width apart holding a kettlebell by the horns at chest height. Tuck your elbows into your ribcage to isolate the upper arm. Lower the kettlebell slowly by extending your arms until they are fully straight. Curl the weight back up toward your chin by flexing the elbows. Squeeze your biceps hard at the top before starting the next rep.

What is the A90 coach tip for Kettlebell Goblet Curl?

Keep the kettlebell pinned close to your chest to maximize tension on the biceps and brachialis.

Is Kettlebell Goblet Curl suitable for beginners?

Kettlebell Goblet Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Goblet Curl?

Kettlebell Goblet Curl uses kettlebell.

A90 Intelligence

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A90 Intelligence programmes kettlebell goblet curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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