How to Do Band Prone Incline Hammer Curl

Band Prone Incline Hammer Curl is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Prone Incline Hammer Curl

  1. 01Secure a resistance band to the base of an incline bench set to 45 degrees.
  2. 02Lie face down on the bench with your chest supported and arms hanging straight down.
  3. 03Hold the band handles with a neutral palms facing inward grip.
  4. 04Curl the hands toward your shoulders while keeping your elbows fixed in place.
  5. 05Lower the resistance slowly to the starting position to maintain tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Prone Incline Hammer Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a neutral wrist position throughout the movement to focus the tension on the brachialis and brachioradialis.

Same coaching engine used inside the A90 app

05 / FAQ

Band Prone Incline Hammer Curl questions

What muscles does Band Prone Incline Hammer Curl work?

Band Prone Incline Hammer Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Band Prone Incline Hammer Curl correctly?

Secure a resistance band to the base of an incline bench set to 45 degrees. Lie face down on the bench with your chest supported and arms hanging straight down. Hold the band handles with a neutral palms facing inward grip. Curl the hands toward your shoulders while keeping your elbows fixed in place. Lower the resistance slowly to the starting position to maintain tension.

What is the A90 coach tip for Band Prone Incline Hammer Curl?

Maintain a neutral wrist position throughout the movement to focus the tension on the brachialis and brachioradialis.

Is Band Prone Incline Hammer Curl suitable for beginners?

Band Prone Incline Hammer Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Prone Incline Hammer Curl?

Band Prone Incline Hammer Curl uses resistance band.

A90 Intelligence

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A90 Intelligence programmes band prone incline hammer curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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