How to Do Ez Bar Cable Curl Wide Grip

Ez Bar Cable Curl Wide Grip is a biceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Ez Bar Cable Curl Wide Grip

  1. 01Attach an EZ bar to the low pulley and grasp the outermost curved handles with an underhand grip.
  2. 02Stand tall with feet hip-width apart and elbows pinned firmly against the lateral sides of the torso.
  3. 03Curl the EZ bar toward the collarbones by flexing at the elbows, keeping the wrists neutral.
  4. 04Contract the biceps at the peak of the movement before slowly lowering the weight.
  5. 05Inhale during the descent and exhale as the bar travels upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Ez Bar Cable Curl Wide Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the shoulders roll forward during the curl, pin the shoulder blades against the back ribs to keep the tension on the short head of the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Ez Bar Cable Curl Wide Grip questions

What muscles does Ez Bar Cable Curl Wide Grip work?

Ez Bar Cable Curl Wide Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Ez Bar Cable Curl Wide Grip correctly?

Attach an EZ bar to the low pulley and grasp the outermost curved handles with an underhand grip. Stand tall with feet hip-width apart and elbows pinned firmly against the lateral sides of the torso. Curl the EZ bar toward the collarbones by flexing at the elbows, keeping the wrists neutral. Contract the biceps at the peak of the movement before slowly lowering the weight. Inhale during the descent and exhale as the bar travels upward.

What is the A90 coach tip for Ez Bar Cable Curl Wide Grip?

If the shoulders roll forward during the curl, pin the shoulder blades against the back ribs to keep the tension on the short head of the biceps.

Is Ez Bar Cable Curl Wide Grip suitable for beginners?

Ez Bar Cable Curl Wide Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Ez Bar Cable Curl Wide Grip?

Ez Bar Cable Curl Wide Grip uses cable.

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