How to Do Hammer Curl Resistance Band Simultaneous

Hammer Curl Resistance Band Simultaneous is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Curl Resistance Band Simultaneous

  1. 01Stand on the center of the resistance band with feet hip-width apart, holding the ends with a neutral palms-in grip.
  2. 02Tuck the elbows into the waist and maintain a slight bend in the knees.
  3. 03Curl both fists toward the shoulders while keeping the palms facing each other throughout the arc.
  4. 04Exhale at the top of the movement and squeeze the biceps hard against the band tension.
  5. 05Reverse the motion slowly until the elbows are fully locked out at the bottom.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Curl Resistance Band Simultaneous

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned against the side of the ribs to ensure the brachialis and brachioradialis take the load rather than the front deltoids.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Curl Resistance Band Simultaneous questions

What muscles does Hammer Curl Resistance Band Simultaneous work?

Hammer Curl Resistance Band Simultaneous is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Hammer Curl Resistance Band Simultaneous correctly?

Stand on the center of the resistance band with feet hip-width apart, holding the ends with a neutral palms-in grip. Tuck the elbows into the waist and maintain a slight bend in the knees. Curl both fists toward the shoulders while keeping the palms facing each other throughout the arc. Exhale at the top of the movement and squeeze the biceps hard against the band tension. Reverse the motion slowly until the elbows are fully locked out at the bottom.

What is the A90 coach tip for Hammer Curl Resistance Band Simultaneous?

Keep the elbows pinned against the side of the ribs to ensure the brachialis and brachioradialis take the load rather than the front deltoids.

Is Hammer Curl Resistance Band Simultaneous suitable for beginners?

Hammer Curl Resistance Band Simultaneous is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Hammer Curl Resistance Band Simultaneous?

Hammer Curl Resistance Band Simultaneous uses resistance band.

A90 Intelligence

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