How to Do Barbell Seated Concentration Biceps Curl

Barbell Seated Concentration Biceps Curl is a biceps exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Seated Concentration Biceps Curl

  1. 01Sit on a bench with feet wide and hold a barbell with a shoulder-width underhand grip.
  2. 02Lean forward slightly and rest the back of the upper arms against the inner thighs for support.
  3. 03Curl the barbell toward the chin by flexing the elbows while keeping the torso still.
  4. 04Contract the biceps at the top before lowering the bar back toward the ankles.
  5. 05Breathe in on the way down and exhale as the bar travels upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Seated Concentration Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the elbow of the working arm into the inner thigh to block the shoulder from assisting in the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Seated Concentration Biceps Curl questions

What muscles does Barbell Seated Concentration Biceps Curl work?

Barbell Seated Concentration Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Barbell Seated Concentration Biceps Curl correctly?

Sit on a bench with feet wide and hold a barbell with a shoulder-width underhand grip. Lean forward slightly and rest the back of the upper arms against the inner thighs for support. Curl the barbell toward the chin by flexing the elbows while keeping the torso still. Contract the biceps at the top before lowering the bar back toward the ankles. Breathe in on the way down and exhale as the bar travels upward.

What is the A90 coach tip for Barbell Seated Concentration Biceps Curl?

Press the elbow of the working arm into the inner thigh to block the shoulder from assisting in the curl.

Is Barbell Seated Concentration Biceps Curl suitable for beginners?

Barbell Seated Concentration Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Seated Concentration Biceps Curl?

Barbell Seated Concentration Biceps Curl uses barbell.

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