How to Do Zotman Curls Resistance Band Simultaneous

Zotman Curls Resistance Band Simultaneous is a biceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Zotman Curls Resistance Band Simultaneous

  1. 01Stand on the centre of the resistance band with feet hip-width apart, holding handles with palms facing forward.
  2. 02Curl the bands toward the shoulders by flexing the elbows while keeping the upper arms pinned to the ribs.
  3. 03Rotate the wrists at the top of the movement until the palms face downward.
  4. 04Maintain the overhand grip as you return the hands to the starting position at the hips.
  5. 05Turn the palms back to the forward-facing position before starting the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Zotman Curls Resistance Band Simultaneous

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Rotate the wrists fully at the top so that the palms face the floor before beginning the descent to maximise forearm recruitment.

Same coaching engine used inside the A90 app

05 / FAQ

Zotman Curls Resistance Band Simultaneous questions

What muscles does Zotman Curls Resistance Band Simultaneous work?

Zotman Curls Resistance Band Simultaneous is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Zotman Curls Resistance Band Simultaneous correctly?

Stand on the centre of the resistance band with feet hip-width apart, holding handles with palms facing forward. Curl the bands toward the shoulders by flexing the elbows while keeping the upper arms pinned to the ribs. Rotate the wrists at the top of the movement until the palms face downward. Maintain the overhand grip as you return the hands to the starting position at the hips. Turn the palms back to the forward-facing position before starting the next rep.

What is the A90 coach tip for Zotman Curls Resistance Band Simultaneous?

Rotate the wrists fully at the top so that the palms face the floor before beginning the descent to maximise forearm recruitment.

Is Zotman Curls Resistance Band Simultaneous suitable for beginners?

Zotman Curls Resistance Band Simultaneous is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Zotman Curls Resistance Band Simultaneous?

Zotman Curls Resistance Band Simultaneous uses resistance band.

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