How to Do Single Arm Extended Pull Downwards Biceps Stretch

Single Arm Extended Pull Downwards Biceps Stretch is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Single Arm Extended Pull Downwards Biceps Stretch

  1. 01Stand tall with feet hip-width apart and extend one arm straight out in front.
  2. 02Rotate your palm so it faces upward and point your fingers toward the floor.
  3. 03Use the opposite hand to apply gentle pressure to the fingers and palm.
  4. 04Pull back until you feel a deep stretch through the inner arm and bicep.
  5. 05Maintain a neutral spine and avoid leaning your torso forward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Single Arm Extended Pull Downwards Biceps Stretch

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your shoulder blade retracted and depressed to avoid unnecessary strain on the neck.

Same coaching engine used inside the A90 app

05 / FAQ

Single Arm Extended Pull Downwards Biceps Stretch questions

What muscles does Single Arm Extended Pull Downwards Biceps Stretch work?

Single Arm Extended Pull Downwards Biceps Stretch is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Single Arm Extended Pull Downwards Biceps Stretch correctly?

Stand tall with feet hip-width apart and extend one arm straight out in front. Rotate your palm so it faces upward and point your fingers toward the floor. Use the opposite hand to apply gentle pressure to the fingers and palm. Pull back until you feel a deep stretch through the inner arm and bicep. Maintain a neutral spine and avoid leaning your torso forward.

What is the A90 coach tip for Single Arm Extended Pull Downwards Biceps Stretch?

Keep your shoulder blade retracted and depressed to avoid unnecessary strain on the neck.

Is Single Arm Extended Pull Downwards Biceps Stretch suitable for beginners?

Single Arm Extended Pull Downwards Biceps Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Single Arm Extended Pull Downwards Biceps Stretch?

No. Single Arm Extended Pull Downwards Biceps Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes single arm extended pull downwards biceps stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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