How to Do Landmine Concentration Curl

Landmine Concentration Curl is a biceps exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Concentration Curl

  1. 01Assume a wide staggered stance and grasp the end of the landmine barbell with one hand.
  2. 02Rest the elbow of the working arm against the inside of the same-side thigh just above the knee.
  3. 03Inhale and curl the barbell toward the shoulder while keeping the upper arm fixed against the leg.
  4. 04Squeeze the bicep hard at the top of the range of motion.
  5. 05Lower the barbell under tension until the arm is fully extended.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Concentration Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow pinned against the inner thigh to prevent the shoulder from rolling forward during the peak contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Concentration Curl questions

What muscles does Landmine Concentration Curl work?

Landmine Concentration Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Landmine Concentration Curl correctly?

Assume a wide staggered stance and grasp the end of the landmine barbell with one hand. Rest the elbow of the working arm against the inside of the same-side thigh just above the knee. Inhale and curl the barbell toward the shoulder while keeping the upper arm fixed against the leg. Squeeze the bicep hard at the top of the range of motion. Lower the barbell under tension until the arm is fully extended.

What is the A90 coach tip for Landmine Concentration Curl?

Keep the elbow pinned against the inner thigh to prevent the shoulder from rolling forward during the peak contraction.

Is Landmine Concentration Curl suitable for beginners?

Landmine Concentration Curl is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Concentration Curl?

No. Landmine Concentration Curl is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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