How to Do Landmine Bicep Curl

Landmine Bicep Curl is a biceps exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Bicep Curl

  1. 01Stand facing the end of a landmine barbell with feet at shoulder width and knees slightly bent.
  2. 02Grip the very end of the barbell sleeve with one hand using an underhand grip while the other arm remains at your side.
  3. 03Curl the weight toward your shoulder by flexing the elbow while keeping the upper arm vertical.
  4. 04Squeeze the bicep at the top of the range before slowly extending the arm back to the starting position.
  5. 05Complete all repetitions on one side before switching to the opposite arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Bicep Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Grip the sleeve of the barbell firmly and keep the elbow pinned against the ribcage to prevent the shoulder from rolling forward.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Bicep Curl questions

What muscles does Landmine Bicep Curl work?

Landmine Bicep Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Landmine Bicep Curl correctly?

Stand facing the end of a landmine barbell with feet at shoulder width and knees slightly bent. Grip the very end of the barbell sleeve with one hand using an underhand grip while the other arm remains at your side. Curl the weight toward your shoulder by flexing the elbow while keeping the upper arm vertical. Squeeze the bicep at the top of the range before slowly extending the arm back to the starting position. Complete all repetitions on one side before switching to the opposite arm.

What is the A90 coach tip for Landmine Bicep Curl?

Grip the sleeve of the barbell firmly and keep the elbow pinned against the ribcage to prevent the shoulder from rolling forward.

Is Landmine Bicep Curl suitable for beginners?

Landmine Bicep Curl is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Bicep Curl?

No. Landmine Bicep Curl is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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