How to Do Preacher Curl Ez Bar Wide Grip

Preacher Curl Ez Bar Wide Grip is a biceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Preacher Curl Ez Bar Wide Grip

  1. 01Sit at the preacher bench and place the back of the upper arms flat against the pad, gripping the outer knurling of the EZ bar.
  2. 02Position the feet flat on the floor and tuck the chin slightly to maintain a neutral spine.
  3. 03Curl the bar toward the chin by flexing at the elbows while keeping the chest pinned to the pad.
  4. 04Stop the ascent just before the bar reaches a vertical position to maintain tension on the biceps.
  5. 05Lower the bar until the elbows are almost fully extended, stopping just short of a complete lockout.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Preacher Curl Ez Bar Wide Grip

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the armpits glued to the top of the preacher pad to prevent the shoulders from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Preacher Curl Ez Bar Wide Grip questions

What muscles does Preacher Curl Ez Bar Wide Grip work?

Preacher Curl Ez Bar Wide Grip is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Preacher Curl Ez Bar Wide Grip correctly?

Sit at the preacher bench and place the back of the upper arms flat against the pad, gripping the outer knurling of the EZ bar. Position the feet flat on the floor and tuck the chin slightly to maintain a neutral spine. Curl the bar toward the chin by flexing at the elbows while keeping the chest pinned to the pad. Stop the ascent just before the bar reaches a vertical position to maintain tension on the biceps. Lower the bar until the elbows are almost fully extended, stopping just short of a complete lockout.

What is the A90 coach tip for Preacher Curl Ez Bar Wide Grip?

Keep the armpits glued to the top of the preacher pad to prevent the shoulders from taking over the lift.

Is Preacher Curl Ez Bar Wide Grip suitable for beginners?

Preacher Curl Ez Bar Wide Grip is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Preacher Curl Ez Bar Wide Grip?

No. Preacher Curl Ez Bar Wide Grip is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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