Shoulders Exercises

236 exercises

Browse A90 shoulder exercises using dumbbells, barbells, cables, machines, resistance bands and bodyweight. The library covers overhead pressing plus lateral, front and rear-delt focused movements, with video demonstrations, step-by-step form and muscles worked.

236 shoulders exercises from the A90 Training Club app. Most common equipment: dumbbell, bodyweight, resistance band. By level: 180 intermediate, 52 beginner, 4 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Dumbbell Shoulder Press
Barbell Shoulder Press
Arnold Press
Dumbbell Lateral Raise
Cable Lateral Raise
Cable Rear Delt Fly

How to choose shoulder exercises

A balanced shoulder selection can include a press for general shoulder strength plus a raise or rear-delt movement for more targeted work. Different equipment changes the stability and setup demands, so use the individual guides to compare form. Choose loads and variations you can control without relying on momentum.