How to Do Landmine Seated Single Arm Overhead Press

Landmine Seated Single Arm Overhead Press is a shoulders exercise using bodyweight, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Bodyweight

Difficulty

Advanced

01 / Move with control

How to perform

How to do Landmine Seated Single Arm Overhead Press

  1. 01Sit on the floor with legs extended or crossed, holding the end of a landmine barbell at shoulder height.
  2. 02Brace the core to maintain an upright torso without leaning away from the weight.
  3. 03Exhale and press the bar overhead until the arm is fully locked out.
  4. 04Inhale and lower the bar back to the shoulder under control.
  5. 05Perform all reps on one side before switching to the other arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Seated Single Arm Overhead Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the bar in a slight arc away from the body to follow the natural path of the landmine pivot.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Seated Single Arm Overhead Press questions

What muscles does Landmine Seated Single Arm Overhead Press work?

Landmine Seated Single Arm Overhead Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Landmine Seated Single Arm Overhead Press correctly?

Sit on the floor with legs extended or crossed, holding the end of a landmine barbell at shoulder height. Brace the core to maintain an upright torso without leaning away from the weight. Exhale and press the bar overhead until the arm is fully locked out. Inhale and lower the bar back to the shoulder under control. Perform all reps on one side before switching to the other arm.

What is the A90 coach tip for Landmine Seated Single Arm Overhead Press?

Press the bar in a slight arc away from the body to follow the natural path of the landmine pivot.

Is Landmine Seated Single Arm Overhead Press suitable for beginners?

Landmine Seated Single Arm Overhead Press is rated advanced in the A90 Training Club catalogue.

Do you need equipment for Landmine Seated Single Arm Overhead Press?

No. Landmine Seated Single Arm Overhead Press is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes landmine seated single arm overhead press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime