How to Do Landmine Single Arm Staggered Overhead Press

Landmine Single Arm Staggered Overhead Press is a shoulders exercise using bodyweight, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Bodyweight

Difficulty

Advanced

01 / Move with control

How to perform

How to do Landmine Single Arm Staggered Overhead Press

  1. 01Place one end of the barbell in a landmine attachment and stand at the other end.
  2. 02Assume a staggered stance with the foot opposite the pressing arm forward.
  3. 03Hold the end of the barbell at shoulder height with a neutral grip.
  4. 04Press the bar upward and slightly forward until your arm is fully locked out.
  5. 05Lower the bar back to your shoulder with a controlled tempo.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Single Arm Staggered Overhead Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Brace your core aggressively to prevent any rotation of the torso as you press the weight.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Single Arm Staggered Overhead Press questions

What muscles does Landmine Single Arm Staggered Overhead Press work?

Landmine Single Arm Staggered Overhead Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Landmine Single Arm Staggered Overhead Press correctly?

Place one end of the barbell in a landmine attachment and stand at the other end. Assume a staggered stance with the foot opposite the pressing arm forward. Hold the end of the barbell at shoulder height with a neutral grip. Press the bar upward and slightly forward until your arm is fully locked out. Lower the bar back to your shoulder with a controlled tempo.

What is the A90 coach tip for Landmine Single Arm Staggered Overhead Press?

Brace your core aggressively to prevent any rotation of the torso as you press the weight.

Is Landmine Single Arm Staggered Overhead Press suitable for beginners?

Landmine Single Arm Staggered Overhead Press is rated advanced in the A90 Training Club catalogue.

Do you need equipment for Landmine Single Arm Staggered Overhead Press?

No. Landmine Single Arm Staggered Overhead Press is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes landmine single arm staggered overhead press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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