How to Do Landmine Single Arm Push Press

Landmine Single Arm Push Press is a shoulders exercise using bodyweight, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Bodyweight

Difficulty

Advanced

01 / Move with control

How to perform

How to do Landmine Single Arm Push Press

  1. 01Stand with feet shoulder width apart holding the end of the landmine bar at shoulder height.
  2. 02Perform a shallow dip by slightly bending your knees while keeping your chest upright.
  3. 03Explosively extend your hips and knees while driving the bar overhead until your arm is locked.
  4. 04Lower the bar back to your shoulder under control and reset your stance.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Single Arm Push Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive through the floor and use the vertical momentum from your legs to propel the bar upward.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Single Arm Push Press questions

What muscles does Landmine Single Arm Push Press work?

Landmine Single Arm Push Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Landmine Single Arm Push Press correctly?

Stand with feet shoulder width apart holding the end of the landmine bar at shoulder height. Perform a shallow dip by slightly bending your knees while keeping your chest upright. Explosively extend your hips and knees while driving the bar overhead until your arm is locked. Lower the bar back to your shoulder under control and reset your stance.

What is the A90 coach tip for Landmine Single Arm Push Press?

Drive through the floor and use the vertical momentum from your legs to propel the bar upward.

Is Landmine Single Arm Push Press suitable for beginners?

Landmine Single Arm Push Press is rated advanced in the A90 Training Club catalogue.

Do you need equipment for Landmine Single Arm Push Press?

No. Landmine Single Arm Push Press is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes landmine single arm push press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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