How to Do Suspension Trainer With Grips Front Raise

Suspension Trainer With Grips Front Raise is a shoulders exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Front Raise

  1. 01Face away from the anchor point and hold the handles with your arms straight down at your sides.
  2. 02Lean forward slightly so there is tension in the straps.
  3. 03Raise your arms forward and upward until they are level with your shoulders.
  4. 04Control the descent as you return your arms to the starting position.
  5. 05Maintain a rigid plank-like position with your body throughout the movement.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Front Raise

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your shoulder blades pulled down and back to keep the tension on the deltoids rather than the traps.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Front Raise questions

What muscles does Suspension Trainer With Grips Front Raise work?

Suspension Trainer With Grips Front Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Suspension Trainer With Grips Front Raise correctly?

Face away from the anchor point and hold the handles with your arms straight down at your sides. Lean forward slightly so there is tension in the straps. Raise your arms forward and upward until they are level with your shoulders. Control the descent as you return your arms to the starting position. Maintain a rigid plank-like position with your body throughout the movement.

What is the A90 coach tip for Suspension Trainer With Grips Front Raise?

Keep your shoulder blades pulled down and back to keep the tension on the deltoids rather than the traps.

Is Suspension Trainer With Grips Front Raise suitable for beginners?

Suspension Trainer With Grips Front Raise is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Front Raise?

Suspension Trainer With Grips Front Raise uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips front raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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