How to Do Suspension Trainer With Grips Rear Delt Row

Suspension Trainer With Grips Rear Delt Row is a shoulders exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Rear Delt Row

  1. 01Hold the suspension trainer grips with palms facing inward and lean back until the straps are taut.
  2. 02Position the feet forward to set the desired resistance level through body angle.
  3. 03Pull the body upward by opening the arms wide to the sides, keeping the elbows at shoulder height.
  4. 04Squeeze the shoulder blades together at the top of the movement while exhaling.
  5. 05Lower the body back to the starting position with the arms fully extended and the core braced.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Rear Delt Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Lead the movement with the elbows rather than the hands to isolate the posterior deltoid effectively.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Rear Delt Row questions

What muscles does Suspension Trainer With Grips Rear Delt Row work?

Suspension Trainer With Grips Rear Delt Row is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Suspension Trainer With Grips Rear Delt Row correctly?

Hold the suspension trainer grips with palms facing inward and lean back until the straps are taut. Position the feet forward to set the desired resistance level through body angle. Pull the body upward by opening the arms wide to the sides, keeping the elbows at shoulder height. Squeeze the shoulder blades together at the top of the movement while exhaling. Lower the body back to the starting position with the arms fully extended and the core braced.

What is the A90 coach tip for Suspension Trainer With Grips Rear Delt Row?

Lead the movement with the elbows rather than the hands to isolate the posterior deltoid effectively.

Is Suspension Trainer With Grips Rear Delt Row suitable for beginners?

Suspension Trainer With Grips Rear Delt Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Rear Delt Row?

Suspension Trainer With Grips Rear Delt Row uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips rear delt row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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