How to Do Suspension Trainer With Grips Face Pull

Suspension Trainer With Grips Face Pull is a shoulders exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Face Pull

  1. 01Grasp the suspension trainer handles with an overhand grip and lean back until the straps are taut.
  2. 02Position the feet forward to create a challenging angle while keeping the body in a straight line.
  3. 03Pull the handles toward the forehead by flaring the elbows out and back.
  4. 04Rotate the knuckles toward the ceiling at the end of the movement to maximize shoulder external rotation.
  5. 05Extend the arms slowly to return to the starting position without letting the shoulders shrug upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Face Pull

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the lower back from arching by tucking the pelvis and keeping the ribs pulled down toward the hips.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Face Pull questions

What muscles does Suspension Trainer With Grips Face Pull work?

Suspension Trainer With Grips Face Pull is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Suspension Trainer With Grips Face Pull correctly?

Grasp the suspension trainer handles with an overhand grip and lean back until the straps are taut. Position the feet forward to create a challenging angle while keeping the body in a straight line. Pull the handles toward the forehead by flaring the elbows out and back. Rotate the knuckles toward the ceiling at the end of the movement to maximize shoulder external rotation. Extend the arms slowly to return to the starting position without letting the shoulders shrug upward.

What is the A90 coach tip for Suspension Trainer With Grips Face Pull?

Prevent the lower back from arching by tucking the pelvis and keeping the ribs pulled down toward the hips.

Is Suspension Trainer With Grips Face Pull suitable for beginners?

Suspension Trainer With Grips Face Pull is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Face Pull?

Suspension Trainer With Grips Face Pull uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips face pull into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime