How to Do Suspension Trainer With Grips Single Arm Rear Delt Row

Suspension Trainer With Grips Single Arm Rear Delt Row is a shoulders exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Single Arm Rear Delt Row

  1. 01Hold one suspension grip with a neutral grip and lean back with feet staggered for balance.
  2. 02Extend the working arm fully while keeping the torso squared toward the anchor point.
  3. 03Pull the elbow out to the side in a wide arc until the hand is level with the shoulder.
  4. 04Focus on pulling with the back of the shoulder rather than the biceps or upper back.
  5. 05Reverse the movement slowly to the starting position without allowing the body to rotate.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Single Arm Rear Delt Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the shoulder stays down and away from the ear to avoid overactive upper trap engagement during the pull.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Single Arm Rear Delt Row questions

What muscles does Suspension Trainer With Grips Single Arm Rear Delt Row work?

Suspension Trainer With Grips Single Arm Rear Delt Row is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Suspension Trainer With Grips Single Arm Rear Delt Row correctly?

Hold one suspension grip with a neutral grip and lean back with feet staggered for balance. Extend the working arm fully while keeping the torso squared toward the anchor point. Pull the elbow out to the side in a wide arc until the hand is level with the shoulder. Focus on pulling with the back of the shoulder rather than the biceps or upper back. Reverse the movement slowly to the starting position without allowing the body to rotate.

What is the A90 coach tip for Suspension Trainer With Grips Single Arm Rear Delt Row?

Ensure the shoulder stays down and away from the ear to avoid overactive upper trap engagement during the pull.

Is Suspension Trainer With Grips Single Arm Rear Delt Row suitable for beginners?

Suspension Trainer With Grips Single Arm Rear Delt Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Single Arm Rear Delt Row?

Suspension Trainer With Grips Single Arm Rear Delt Row uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips single arm rear delt row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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