How to Do Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Front Rack Stretch is a shoulders exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Assisted Front Rack Stretch

  1. 01Loop a resistance band around a high rack and face away from the anchor.
  2. 02Place one elbow through the loop and grasp the band with that hand.
  3. 03Step forward to create tension and point your elbow toward the ceiling.
  4. 04Use your opposite hand to gently pull your elbow further back if needed.
  5. 05Hold the position while maintaining a neutral spine and breathing deeply.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Assisted Front Rack Stretch

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your ribcage tucked and avoid leaning forward to ensure the stretch stays in the shoulder and lats.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Assisted Front Rack Stretch questions

What muscles does Resistance Band Assisted Front Rack Stretch work?

Resistance Band Assisted Front Rack Stretch is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Resistance Band Assisted Front Rack Stretch correctly?

Loop a resistance band around a high rack and face away from the anchor. Place one elbow through the loop and grasp the band with that hand. Step forward to create tension and point your elbow toward the ceiling. Use your opposite hand to gently pull your elbow further back if needed. Hold the position while maintaining a neutral spine and breathing deeply.

What is the A90 coach tip for Resistance Band Assisted Front Rack Stretch?

Keep your ribcage tucked and avoid leaning forward to ensure the stretch stays in the shoulder and lats.

Is Resistance Band Assisted Front Rack Stretch suitable for beginners?

Resistance Band Assisted Front Rack Stretch is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Assisted Front Rack Stretch?

Resistance Band Assisted Front Rack Stretch uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band assisted front rack stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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