How to Do Band Incline T Raise

Band Incline T Raise is a shoulders exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Incline T Raise

  1. 01Secure the resistance band under both feet and hinge forward at the hips until the torso is at a 45-degree angle.
  2. 02Grip the band ends with palms facing inward and arms hanging straight toward the floor.
  3. 03Lift the arms out to the sides until they are level with the shoulders, forming a T-shape with the body.
  4. 04Squeeze the rear deltoids and mid-back at the top of the movement before slowly lowering the hands.
  5. 05Maintain a flat back and engaged core to prevent the spine from rounding during the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Incline T Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid shrugging the shoulders toward the ears; keep the shoulder blades retracted and depressed throughout the lifting phase.

Same coaching engine used inside the A90 app

05 / FAQ

Band Incline T Raise questions

What muscles does Band Incline T Raise work?

Band Incline T Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Band Incline T Raise correctly?

Secure the resistance band under both feet and hinge forward at the hips until the torso is at a 45-degree angle. Grip the band ends with palms facing inward and arms hanging straight toward the floor. Lift the arms out to the sides until they are level with the shoulders, forming a T-shape with the body. Squeeze the rear deltoids and mid-back at the top of the movement before slowly lowering the hands. Maintain a flat back and engaged core to prevent the spine from rounding during the set.

What is the A90 coach tip for Band Incline T Raise?

Avoid shrugging the shoulders toward the ears; keep the shoulder blades retracted and depressed throughout the lifting phase.

Is Band Incline T Raise suitable for beginners?

Band Incline T Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Incline T Raise?

Band Incline T Raise uses resistance band.

A90 Intelligence

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