How to Do Band Warm Up Shoulder Stretch

Band Warm Up Shoulder Stretch is a shoulders exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Band Warm Up Shoulder Stretch

  1. 01Grip a resistance band with a wide overhand grip and stand with feet shoulder-width apart.
  2. 02Keep the arms straight and lift the band over the head toward the ceiling.
  3. 03Continue the arc behind the back until the band touches the glutes or lower back.
  4. 04Reverse the movement by bringing the band back over the head to the starting position at the hips.
  5. 05Narrow the grip width over successive sets to increase the intensity of the shoulder stretch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Warm Up Shoulder Stretch

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the ribs flare upward during the pass, tighten the abdominals to keep the spine neutral throughout the rotation.

Same coaching engine used inside the A90 app

05 / FAQ

Band Warm Up Shoulder Stretch questions

What muscles does Band Warm Up Shoulder Stretch work?

Band Warm Up Shoulder Stretch is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Band Warm Up Shoulder Stretch correctly?

Grip a resistance band with a wide overhand grip and stand with feet shoulder-width apart. Keep the arms straight and lift the band over the head toward the ceiling. Continue the arc behind the back until the band touches the glutes or lower back. Reverse the movement by bringing the band back over the head to the starting position at the hips. Narrow the grip width over successive sets to increase the intensity of the shoulder stretch.

What is the A90 coach tip for Band Warm Up Shoulder Stretch?

If the ribs flare upward during the pass, tighten the abdominals to keep the spine neutral throughout the rotation.

Is Band Warm Up Shoulder Stretch suitable for beginners?

Band Warm Up Shoulder Stretch is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Band Warm Up Shoulder Stretch?

Band Warm Up Shoulder Stretch uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band warm up shoulder stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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