How to Do Kettlebell Standing Bottoms Up One Arm Shoulder Press

Kettlebell Standing Bottoms Up One Arm Shoulder Press is a shoulders exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Standing Bottoms Up One Arm Shoulder Press

  1. 01Hold the kettlebell by the handle so the heavy bell portion is pointing directly toward the ceiling.
  2. 02Position the elbow at a 45 degree angle from the torso with the forearm perfectly vertical.
  3. 03Press the kettlebell upward by extending the elbow until the arm is fully locked out overhead.
  4. 04Pause at the top to stabilize the bell before slowly lowering the elbow back to the starting rack position.
  5. 05Keep the wrist rigid and aligned with the forearm throughout the entire pressing arc.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Standing Bottoms Up One Arm Shoulder Press

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Grip the handle as hard as possible to create irradiation through the forearm and stabilize the kettlebell in the inverted position.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Standing Bottoms Up One Arm Shoulder Press questions

What muscles does Kettlebell Standing Bottoms Up One Arm Shoulder Press work?

Kettlebell Standing Bottoms Up One Arm Shoulder Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Kettlebell Standing Bottoms Up One Arm Shoulder Press correctly?

Hold the kettlebell by the handle so the heavy bell portion is pointing directly toward the ceiling. Position the elbow at a 45 degree angle from the torso with the forearm perfectly vertical. Press the kettlebell upward by extending the elbow until the arm is fully locked out overhead. Pause at the top to stabilize the bell before slowly lowering the elbow back to the starting rack position. Keep the wrist rigid and aligned with the forearm throughout the entire pressing arc.

What is the A90 coach tip for Kettlebell Standing Bottoms Up One Arm Shoulder Press?

Grip the handle as hard as possible to create irradiation through the forearm and stabilize the kettlebell in the inverted position.

Is Kettlebell Standing Bottoms Up One Arm Shoulder Press suitable for beginners?

Kettlebell Standing Bottoms Up One Arm Shoulder Press is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Standing Bottoms Up One Arm Shoulder Press?

Kettlebell Standing Bottoms Up One Arm Shoulder Press uses kettlebell.

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