How to Do Kettlebell Kneeling One Arm Shoulder Press

Kettlebell Kneeling One Arm Shoulder Press is a shoulders exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Kneeling One Arm Shoulder Press

  1. 01Assume a half-kneeling position with the right knee on the floor and the kettlebell held in the right hand at shoulder height.
  2. 02Hold the kettlebell in the rack position with the elbow tucked and the weight resting on the outside of the forearm.
  3. 03Press the kettlebell vertically until the elbow is fully locked out next to the ear.
  4. 04Inhale at the top and lower the kettlebell back to the shoulder while maintaining a vertical torso.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Kneeling One Arm Shoulder Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the glute on the kneeling side tightly squeezed to prevent the lower back from arching as the kettlebell moves overhead.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Kneeling One Arm Shoulder Press questions

What muscles does Kettlebell Kneeling One Arm Shoulder Press work?

Kettlebell Kneeling One Arm Shoulder Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Kettlebell Kneeling One Arm Shoulder Press correctly?

Assume a half-kneeling position with the right knee on the floor and the kettlebell held in the right hand at shoulder height. Hold the kettlebell in the rack position with the elbow tucked and the weight resting on the outside of the forearm. Press the kettlebell vertically until the elbow is fully locked out next to the ear. Inhale at the top and lower the kettlebell back to the shoulder while maintaining a vertical torso.

What is the A90 coach tip for Kettlebell Kneeling One Arm Shoulder Press?

Keep the glute on the kneeling side tightly squeezed to prevent the lower back from arching as the kettlebell moves overhead.

Is Kettlebell Kneeling One Arm Shoulder Press suitable for beginners?

Kettlebell Kneeling One Arm Shoulder Press is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Kneeling One Arm Shoulder Press?

Kettlebell Kneeling One Arm Shoulder Press uses kettlebell.

A90 Intelligence

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A90 Intelligence programmes kettlebell kneeling one arm shoulder press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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