How to Do Kettlebell Long Lever Lateral Raise

Kettlebell Long Lever Lateral Raise is a shoulders exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Long Lever Lateral Raise

  1. 01Stand tall holding a kettlebell in each hand with the palms facing the outer thighs.
  2. 02Maintain a slight bend in the elbows and a neutral wrist position throughout the arc.
  3. 03Lift the kettlebells out to the sides until the arms are parallel with the floor.
  4. 04Exhale at the top of the movement and pause for a split second.
  5. 05Lower the weights back to the hips while resisting the gravitational pull.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Long Lever Lateral Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Stop the kettlebell at shoulder height to keep the tension on the medial deltoid rather than the upper traps.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Long Lever Lateral Raise questions

What muscles does Kettlebell Long Lever Lateral Raise work?

Kettlebell Long Lever Lateral Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Kettlebell Long Lever Lateral Raise correctly?

Stand tall holding a kettlebell in each hand with the palms facing the outer thighs. Maintain a slight bend in the elbows and a neutral wrist position throughout the arc. Lift the kettlebells out to the sides until the arms are parallel with the floor. Exhale at the top of the movement and pause for a split second. Lower the weights back to the hips while resisting the gravitational pull.

What is the A90 coach tip for Kettlebell Long Lever Lateral Raise?

Stop the kettlebell at shoulder height to keep the tension on the medial deltoid rather than the upper traps.

Is Kettlebell Long Lever Lateral Raise suitable for beginners?

Kettlebell Long Lever Lateral Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Long Lever Lateral Raise?

Kettlebell Long Lever Lateral Raise uses kettlebell.

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