How to Do Barbell Behind The Back Push Press Single Arm Balance

Barbell Behind The Back Push Press Single Arm Balance is a shoulders exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Behind The Back Push Press Single Arm Balance

  1. 01Position the barbell across your upper traps and hold the bar with one hand using a wide grip.
  2. 02Perform a shallow dip by bending at the knees while keeping your torso vertical.
  3. 03Drive through your heels to explosively extend your hips and knees.
  4. 04Use the momentum to press the barbell overhead until your arm is fully locked out.
  5. 05Stabilize the load at the top for a moment before carefully returning the bar to your traps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Behind The Back Push Press Single Arm Balance

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Engage your core aggressively before the dip to ensure the force is transferred from your legs to the barbell efficiently.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Behind The Back Push Press Single Arm Balance questions

What muscles does Barbell Behind The Back Push Press Single Arm Balance work?

Barbell Behind The Back Push Press Single Arm Balance is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Barbell Behind The Back Push Press Single Arm Balance correctly?

Position the barbell across your upper traps and hold the bar with one hand using a wide grip. Perform a shallow dip by bending at the knees while keeping your torso vertical. Drive through your heels to explosively extend your hips and knees. Use the momentum to press the barbell overhead until your arm is fully locked out. Stabilize the load at the top for a moment before carefully returning the bar to your traps.

What is the A90 coach tip for Barbell Behind The Back Push Press Single Arm Balance?

Engage your core aggressively before the dip to ensure the force is transferred from your legs to the barbell efficiently.

Is Barbell Behind The Back Push Press Single Arm Balance suitable for beginners?

Barbell Behind The Back Push Press Single Arm Balance is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Behind The Back Push Press Single Arm Balance?

Barbell Behind The Back Push Press Single Arm Balance uses barbell.

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