How to Do Cable Bent Over One Arm Lateral Raise

Cable Bent Over One Arm Lateral Raise is a shoulders exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Bent Over One Arm Lateral Raise

  1. 01Stand next to a low cable pulley and hinge at the hips until the torso is nearly parallel to the floor.
  2. 02Reach across the body to grip the handle with the outside hand, keeping a soft bend in the elbow.
  3. 03Lift the arm out to the side until it is level with the shoulder, leading with the elbow.
  4. 04Maintain a flat back and keep the knees slightly flexed to stabilize the lower body.
  5. 05Slowly return the handle toward the machine without allowing the weight stack to touch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Bent Over One Arm Lateral Raise

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the torso remains parallel to the floor to keep the tension on the lateral deltoid rather than the upper traps.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Bent Over One Arm Lateral Raise questions

What muscles does Cable Bent Over One Arm Lateral Raise work?

Cable Bent Over One Arm Lateral Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Cable Bent Over One Arm Lateral Raise correctly?

Stand next to a low cable pulley and hinge at the hips until the torso is nearly parallel to the floor. Reach across the body to grip the handle with the outside hand, keeping a soft bend in the elbow. Lift the arm out to the side until it is level with the shoulder, leading with the elbow. Maintain a flat back and keep the knees slightly flexed to stabilize the lower body. Slowly return the handle toward the machine without allowing the weight stack to touch.

What is the A90 coach tip for Cable Bent Over One Arm Lateral Raise?

Ensure the torso remains parallel to the floor to keep the tension on the lateral deltoid rather than the upper traps.

Is Cable Bent Over One Arm Lateral Raise suitable for beginners?

Cable Bent Over One Arm Lateral Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Bent Over One Arm Lateral Raise?

Cable Bent Over One Arm Lateral Raise uses cable.

A90 Intelligence

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