How to Do Cable One Arm Front Raise

Cable One Arm Front Raise is a shoulders exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable One Arm Front Raise

  1. 01Stand facing away from a low pulley with the cable passing between the legs or beside the hip.
  2. 02Grip the handle with a neutral or overhand grip and start with the hand resting against the thigh.
  3. 03Raise the arm forward until the hand is level with the shoulder while keeping the elbow locked.
  4. 04Pause briefly at the top to emphasize the tension on the front delt.
  5. 05Lower the handle back to the thigh while resisting the pull of the cable.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable One Arm Front Raise

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid the urge to lean back as the weight rises by maintaining a slight forward lean at the hips.

Same coaching engine used inside the A90 app

05 / FAQ

Cable One Arm Front Raise questions

What muscles does Cable One Arm Front Raise work?

Cable One Arm Front Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Cable One Arm Front Raise correctly?

Stand facing away from a low pulley with the cable passing between the legs or beside the hip. Grip the handle with a neutral or overhand grip and start with the hand resting against the thigh. Raise the arm forward until the hand is level with the shoulder while keeping the elbow locked. Pause briefly at the top to emphasize the tension on the front delt. Lower the handle back to the thigh while resisting the pull of the cable.

What is the A90 coach tip for Cable One Arm Front Raise?

Avoid the urge to lean back as the weight rises by maintaining a slight forward lean at the hips.

Is Cable One Arm Front Raise suitable for beginners?

Cable One Arm Front Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable One Arm Front Raise?

Cable One Arm Front Raise uses cable.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes cable one arm front raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime