How to Do Cable Reverse Fly On Crossover

Cable Reverse Fly On Crossover is a shoulders exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Reverse Fly On Crossover

  1. 01Stand centrally between two high cable pulleys and grasp the left handle with the right hand and the right handle with the left hand.
  2. 02Position the arms crossed in front of the chest at shoulder height with a slight bend in the elbows.
  3. 03Pull the cables apart and back in a wide arc until the hands are in line with the torso.
  4. 04Squeeze the rear deltoids and upper back at the end of the range of motion.
  5. 05Return the handles to the starting cross-over position under tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Reverse Fly On Crossover

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the traps from taking over by keeping the shoulder blades depressed and away from the ears throughout the pull.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Reverse Fly On Crossover questions

What muscles does Cable Reverse Fly On Crossover work?

Cable Reverse Fly On Crossover is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Cable Reverse Fly On Crossover correctly?

Stand centrally between two high cable pulleys and grasp the left handle with the right hand and the right handle with the left hand. Position the arms crossed in front of the chest at shoulder height with a slight bend in the elbows. Pull the cables apart and back in a wide arc until the hands are in line with the torso. Squeeze the rear deltoids and upper back at the end of the range of motion. Return the handles to the starting cross-over position under tension.

What is the A90 coach tip for Cable Reverse Fly On Crossover?

Prevent the traps from taking over by keeping the shoulder blades depressed and away from the ears throughout the pull.

Is Cable Reverse Fly On Crossover suitable for beginners?

Cable Reverse Fly On Crossover is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Reverse Fly On Crossover?

Cable Reverse Fly On Crossover uses cable.

A90 Intelligence

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