How to Do Rear Deltoid Fly Cable Resistance Band

Rear Deltoid Fly Cable Resistance Band is a shoulders exercise using cable and resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Cable, Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Rear Deltoid Fly Cable Resistance Band

  1. 01Attach a resistance band to a sturdy anchor at shoulder height and stand facing the anchor point.
  2. 02Grip the band with arms extended forward and a slight bend in the elbows.
  3. 03Pull the hands out to the sides in a wide arc until they are in line with the shoulders.
  4. 04Pause for one second at the end range to maximize tension in the rear deltoids.
  5. 05Slowly return the hands to the center, resisting the band's pull.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Rear Deltoid Fly Cable Resistance Band

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Lead the movement with the pinky fingers and squeeze the shoulder blades together at the peak of the contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Rear Deltoid Fly Cable Resistance Band questions

What muscles does Rear Deltoid Fly Cable Resistance Band work?

Rear Deltoid Fly Cable Resistance Band is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Rear Deltoid Fly Cable Resistance Band correctly?

Attach a resistance band to a sturdy anchor at shoulder height and stand facing the anchor point. Grip the band with arms extended forward and a slight bend in the elbows. Pull the hands out to the sides in a wide arc until they are in line with the shoulders. Pause for one second at the end range to maximize tension in the rear deltoids. Slowly return the hands to the center, resisting the band's pull.

What is the A90 coach tip for Rear Deltoid Fly Cable Resistance Band?

Lead the movement with the pinky fingers and squeeze the shoulder blades together at the peak of the contraction.

Is Rear Deltoid Fly Cable Resistance Band suitable for beginners?

Rear Deltoid Fly Cable Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Rear Deltoid Fly Cable Resistance Band?

Rear Deltoid Fly Cable Resistance Band uses cable and resistance band.

A90 Intelligence

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A90 Intelligence programmes rear deltoid fly cable resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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