How to Do Lateral Raise To Shoulder Press Resistance Band Cable

Lateral Raise To Shoulder Press Resistance Band Cable is a shoulders exercise using cable and resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Cable, Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lateral Raise To Shoulder Press Resistance Band Cable

  1. 01Stand with feet shoulder width apart holding the handles at your sides.
  2. 02Perform a lateral raise by lifting your arms out to the sides until they reach shoulder height.
  3. 03Rotate your palms forward and bend your elbows to bring the hands into a press position.
  4. 04Push the handles vertically until your arms are fully extended overhead.
  5. 05Reverse the movement steps back to the starting position with total control.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lateral Raise To Shoulder Press Resistance Band Cable

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain constant tension on the band or cable throughout the entire transition between movements.

Same coaching engine used inside the A90 app

05 / FAQ

Lateral Raise To Shoulder Press Resistance Band Cable questions

What muscles does Lateral Raise To Shoulder Press Resistance Band Cable work?

Lateral Raise To Shoulder Press Resistance Band Cable is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Lateral Raise To Shoulder Press Resistance Band Cable correctly?

Stand with feet shoulder width apart holding the handles at your sides. Perform a lateral raise by lifting your arms out to the sides until they reach shoulder height. Rotate your palms forward and bend your elbows to bring the hands into a press position. Push the handles vertically until your arms are fully extended overhead. Reverse the movement steps back to the starting position with total control.

What is the A90 coach tip for Lateral Raise To Shoulder Press Resistance Band Cable?

Maintain constant tension on the band or cable throughout the entire transition between movements.

Is Lateral Raise To Shoulder Press Resistance Band Cable suitable for beginners?

Lateral Raise To Shoulder Press Resistance Band Cable is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Lateral Raise To Shoulder Press Resistance Band Cable?

Lateral Raise To Shoulder Press Resistance Band Cable uses cable and resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lateral raise to shoulder press resistance band cable into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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