How to Do Front Raise Resistance Bands

Front Raise Resistance Bands is a shoulders exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Front Raise Resistance Bands

  1. 01Stand on the center of the resistance band with feet hip-width apart and hold the handles at the front of the thighs.
  2. 02Raise the arms straight out in front of the body until the hands are level with the shoulders.
  3. 03Exhale during the ascent and pause briefly at the peak of the tension.
  4. 04Lower the hands back to the starting position at the thighs while resisting the pull of the band.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Front Raise Resistance Bands

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the glutes squeezed tight to prevent the lower back from arching as the resistance band reaches shoulder height.

Same coaching engine used inside the A90 app

05 / FAQ

Front Raise Resistance Bands questions

What muscles does Front Raise Resistance Bands work?

Front Raise Resistance Bands is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Front Raise Resistance Bands correctly?

Stand on the center of the resistance band with feet hip-width apart and hold the handles at the front of the thighs. Raise the arms straight out in front of the body until the hands are level with the shoulders. Exhale during the ascent and pause briefly at the peak of the tension. Lower the hands back to the starting position at the thighs while resisting the pull of the band.

What is the A90 coach tip for Front Raise Resistance Bands?

Keep the glutes squeezed tight to prevent the lower back from arching as the resistance band reaches shoulder height.

Is Front Raise Resistance Bands suitable for beginners?

Front Raise Resistance Bands is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Front Raise Resistance Bands?

Front Raise Resistance Bands uses resistance band.

A90 Intelligence

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A90 Intelligence programmes front raise resistance bands into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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