How to Do Band Standing Rear Delt Row

Band Standing Rear Delt Row is a shoulders exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Standing Rear Delt Row

  1. 01Anchor the resistance band at chest height and hold the ends with your arms extended.
  2. 02Stand with a slight bend in your knees and a firm core.
  3. 03Pull the band toward your face by driving your elbows out and back.
  4. 04Focus on using the back of your shoulders to initiate the pull.
  5. 05Slowly return to the starting position under full resistance.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Standing Rear Delt Row

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Squeeze your omoplates together at the peak of the movement and avoid shrugging.

Same coaching engine used inside the A90 app

05 / FAQ

Band Standing Rear Delt Row questions

What muscles does Band Standing Rear Delt Row work?

Band Standing Rear Delt Row is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Band Standing Rear Delt Row correctly?

Anchor the resistance band at chest height and hold the ends with your arms extended. Stand with a slight bend in your knees and a firm core. Pull the band toward your face by driving your elbows out and back. Focus on using the back of your shoulders to initiate the pull. Slowly return to the starting position under full resistance.

What is the A90 coach tip for Band Standing Rear Delt Row?

Squeeze your omoplates together at the peak of the movement and avoid shrugging.

Is Band Standing Rear Delt Row suitable for beginners?

Band Standing Rear Delt Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Standing Rear Delt Row?

Band Standing Rear Delt Row uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band standing rear delt row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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