How to Do Landmine Half Kneeling Single Arm Overhead Press

Landmine Half Kneeling Single Arm Overhead Press is a shoulders exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Half Kneeling Single Arm Overhead Press

  1. 01Place one end of the barbell in a landmine swivel and kneel on the same side leg as the pressing arm.
  2. 02Grip the end of the barbell sleeve at shoulder height with the elbow tucked slightly forward of the torso.
  3. 03Drive the barbell upward and forward until the elbow reaches full extension near the ear.
  4. 04Inhale deeply and lower the bar back to the front of the shoulder under strict tension.
  5. 05Keep the lead foot planted firmly to prevent the torso from rotating toward the weight.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Half Kneeling Single Arm Overhead Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the ribcage from flaring upward by tucking the pelvis and maintaining a vertical line from the ear to the kneeling knee.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Half Kneeling Single Arm Overhead Press questions

What muscles does Landmine Half Kneeling Single Arm Overhead Press work?

Landmine Half Kneeling Single Arm Overhead Press is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Landmine Half Kneeling Single Arm Overhead Press correctly?

Place one end of the barbell in a landmine swivel and kneel on the same side leg as the pressing arm. Grip the end of the barbell sleeve at shoulder height with the elbow tucked slightly forward of the torso. Drive the barbell upward and forward until the elbow reaches full extension near the ear. Inhale deeply and lower the bar back to the front of the shoulder under strict tension. Keep the lead foot planted firmly to prevent the torso from rotating toward the weight.

What is the A90 coach tip for Landmine Half Kneeling Single Arm Overhead Press?

Prevent the ribcage from flaring upward by tucking the pelvis and maintaining a vertical line from the ear to the kneeling knee.

Is Landmine Half Kneeling Single Arm Overhead Press suitable for beginners?

Landmine Half Kneeling Single Arm Overhead Press is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Half Kneeling Single Arm Overhead Press?

No. Landmine Half Kneeling Single Arm Overhead Press is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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