How to Do Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported is a shoulders exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Bodyweight Standing Around World Wall Supported

  1. 01Stand with the back, hips, and heels pressed firmly against a flat wall.
  2. 02Place the back of the hands and elbows against the wall at waist height.
  3. 03Sweep the arms in a wide semi-circle upward until the thumbs meet overhead.
  4. 04Exhale as the arms reach the top position while maintaining lumbar contact with the wall.
  5. 05Return the arms to the start position following the same circular path.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bodyweight Standing Around World Wall Supported

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the shoulder blades and the back of the hands in constant contact with the wall to prevent the ribs from flaring.

Same coaching engine used inside the A90 app

05 / FAQ

Bodyweight Standing Around World Wall Supported questions

What muscles does Bodyweight Standing Around World Wall Supported work?

Bodyweight Standing Around World Wall Supported is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Bodyweight Standing Around World Wall Supported correctly?

Stand with the back, hips, and heels pressed firmly against a flat wall. Place the back of the hands and elbows against the wall at waist height. Sweep the arms in a wide semi-circle upward until the thumbs meet overhead. Exhale as the arms reach the top position while maintaining lumbar contact with the wall. Return the arms to the start position following the same circular path.

What is the A90 coach tip for Bodyweight Standing Around World Wall Supported?

Keep the shoulder blades and the back of the hands in constant contact with the wall to prevent the ribs from flaring.

Is Bodyweight Standing Around World Wall Supported suitable for beginners?

Bodyweight Standing Around World Wall Supported is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Bodyweight Standing Around World Wall Supported?

No. Bodyweight Standing Around World Wall Supported is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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