How to Do Easy Pose Neck Stretch

Easy Pose Neck Stretch is a shoulders exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Easy Pose Neck Stretch

  1. 01Sit cross-legged on the floor with a straight spine and shoulders pulled down away from the ears.
  2. 02Drop the right ear toward the right shoulder without lifting the shoulder itself.
  3. 03Extend the left arm out to the side with fingertips touching the floor to increase the stretch.
  4. 04Hold for five deep breaths, then slowly return the head to the center.
  5. 05Repeat the sequence on the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Easy Pose Neck Stretch

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Rest your hand on the side of your head to provide light overpressure without pulling the neck aggressively.

Same coaching engine used inside the A90 app

05 / FAQ

Easy Pose Neck Stretch questions

What muscles does Easy Pose Neck Stretch work?

Easy Pose Neck Stretch is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Easy Pose Neck Stretch correctly?

Sit cross-legged on the floor with a straight spine and shoulders pulled down away from the ears. Drop the right ear toward the right shoulder without lifting the shoulder itself. Extend the left arm out to the side with fingertips touching the floor to increase the stretch. Hold for five deep breaths, then slowly return the head to the center. Repeat the sequence on the opposite side.

What is the A90 coach tip for Easy Pose Neck Stretch?

Rest your hand on the side of your head to provide light overpressure without pulling the neck aggressively.

Is Easy Pose Neck Stretch suitable for beginners?

Easy Pose Neck Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Easy Pose Neck Stretch?

No. Easy Pose Neck Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes easy pose neck stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime