Back Exercises

219 exercises

Browse A90 back exercises across vertical pulls, horizontal rows, pullovers and other back-focused movements using cables, dumbbells, barbells, machines, resistance bands and bodyweight. Each guide includes the movement demonstration, setup, muscles worked and A90 Coach cues.

219 back exercises from the A90 Training Club app. Most common equipment: bodyweight, cable, barbell. By level: 153 intermediate, 57 beginner, 9 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

How to choose back exercises

For broad back training, combine a vertical pulling pattern such as a pulldown or pull-up with a horizontal row. Different grips and equipment change the setup and supporting-muscle demands, so use the individual exercise guides to compare form. Beginners can start with controlled cable or supported row variations before progressing to harder bodyweight or free-weight options.