How to Do Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Inverted Row

  1. 01Grip the suspension trainer handles and lean back with feet forward until the body is at a 45-degree angle.
  2. 02Align the ears, shoulders, hips, and heels in a straight line while maintaining a neutral spine.
  3. 03Pull the chest toward the handles by driving the elbows back and squeezing the shoulder blades.
  4. 04Lower the body back to the starting position until the arms are fully extended.
  5. 05Adjust the foot position forward to increase resistance or backward to decrease the load.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Inverted Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Retract the shoulder blades before pulling the chest toward the handles to ensure the back muscles initiate the movement.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Inverted Row questions

What muscles does Suspension Trainer With Grips Inverted Row work?

Suspension Trainer With Grips Inverted Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Inverted Row correctly?

Grip the suspension trainer handles and lean back with feet forward until the body is at a 45-degree angle. Align the ears, shoulders, hips, and heels in a straight line while maintaining a neutral spine. Pull the chest toward the handles by driving the elbows back and squeezing the shoulder blades. Lower the body back to the starting position until the arms are fully extended. Adjust the foot position forward to increase resistance or backward to decrease the load.

What is the A90 coach tip for Suspension Trainer With Grips Inverted Row?

Retract the shoulder blades before pulling the chest toward the handles to ensure the back muscles initiate the movement.

Is Suspension Trainer With Grips Inverted Row suitable for beginners?

Suspension Trainer With Grips Inverted Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Inverted Row?

Suspension Trainer With Grips Inverted Row uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips inverted row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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