How to Do Suspension Trainer With Grips Pull Up

Suspension Trainer With Grips Pull Up is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Pull Up

  1. 01Adjust the suspension straps so they hang vertically and grip the handles with palms facing each other.
  2. 02Lower yourself into a seated or squatting position until your arms are fully extended.
  3. 03Pull your chest toward the handles by driving your elbows down and squeezing your shoulder blades together.
  4. 04Lower yourself back to the starting position with control until your arms are straight.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Pull Up

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on pulling your elbows toward your hips to engage the lats and prevent excessive shrugging.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Pull Up questions

What muscles does Suspension Trainer With Grips Pull Up work?

Suspension Trainer With Grips Pull Up is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Pull Up correctly?

Adjust the suspension straps so they hang vertically and grip the handles with palms facing each other. Lower yourself into a seated or squatting position until your arms are fully extended. Pull your chest toward the handles by driving your elbows down and squeezing your shoulder blades together. Lower yourself back to the starting position with control until your arms are straight.

What is the A90 coach tip for Suspension Trainer With Grips Pull Up?

Focus on pulling your elbows toward your hips to engage the lats and prevent excessive shrugging.

Is Suspension Trainer With Grips Pull Up suitable for beginners?

Suspension Trainer With Grips Pull Up is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Pull Up?

Suspension Trainer With Grips Pull Up uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips pull up into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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