How to Do Suspension Trainer With Grips Reverse Push Up

Suspension Trainer With Grips Reverse Push Up is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Reverse Push Up

  1. 01Adjust the suspension trainer straps so the handles hang at waist height.
  2. 02Grasp the handles with a neutral grip and walk the feet forward until the torso is angled toward the ceiling.
  3. 03Pull the chest up toward the handles by retracting the shoulder blades and driving the elbows back.
  4. 04Maintain a straight line from the heels to the head by engaging the glutes and core.
  5. 05Lower the body back to the starting position until the arms are fully extended.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Reverse Push Up

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the hips sag, pull the shoulder blades down into the back pockets to engage the lats and maintain a rigid plank.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Reverse Push Up questions

What muscles does Suspension Trainer With Grips Reverse Push Up work?

Suspension Trainer With Grips Reverse Push Up is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Reverse Push Up correctly?

Adjust the suspension trainer straps so the handles hang at waist height. Grasp the handles with a neutral grip and walk the feet forward until the torso is angled toward the ceiling. Pull the chest up toward the handles by retracting the shoulder blades and driving the elbows back. Maintain a straight line from the heels to the head by engaging the glutes and core. Lower the body back to the starting position until the arms are fully extended.

What is the A90 coach tip for Suspension Trainer With Grips Reverse Push Up?

If the hips sag, pull the shoulder blades down into the back pockets to engage the lats and maintain a rigid plank.

Is Suspension Trainer With Grips Reverse Push Up suitable for beginners?

Suspension Trainer With Grips Reverse Push Up is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Reverse Push Up?

Suspension Trainer With Grips Reverse Push Up uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips reverse push up into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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