How to Do Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Knee Tuck Row

  1. 01Adjust the suspension trainer so the handles are at waist height.
  2. 02Lean back with feet together and arms extended while holding the grips with a neutral palm position.
  3. 03Pull your chest toward the handles by driving your elbows back.
  4. 04Simultaneously tuck your knees toward your chest while maintaining a horizontal torso.
  5. 05Extend the arms and legs under control to return to the starting plank position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Knee Tuck Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on pulling your shoulder blades together before the arms move to ensure the back initiates the pull.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Knee Tuck Row questions

What muscles does Suspension Trainer With Grips Knee Tuck Row work?

Suspension Trainer With Grips Knee Tuck Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Knee Tuck Row correctly?

Adjust the suspension trainer so the handles are at waist height. Lean back with feet together and arms extended while holding the grips with a neutral palm position. Pull your chest toward the handles by driving your elbows back. Simultaneously tuck your knees toward your chest while maintaining a horizontal torso. Extend the arms and legs under control to return to the starting plank position.

What is the A90 coach tip for Suspension Trainer With Grips Knee Tuck Row?

Focus on pulling your shoulder blades together before the arms move to ensure the back initiates the pull.

Is Suspension Trainer With Grips Knee Tuck Row suitable for beginners?

Suspension Trainer With Grips Knee Tuck Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Knee Tuck Row?

Suspension Trainer With Grips Knee Tuck Row uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips knee tuck row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime