How to Do Suspension Trainer With Grips Chin Up

Suspension Trainer With Grips Chin Up is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Chin Up

  1. 01Adjust the suspension trainer so the handles are high enough to hang with arms extended and knees bent.
  2. 02Grip the handles with an underhand, palms-facing-you position.
  3. 03Pull the chest toward the handles by driving the elbows down toward the floor.
  4. 04Squeeze the shoulder blades together at the top of the movement.
  5. 05Exhale on the way up and inhale as the arms return to full extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Chin Up

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

To maximize lat recruitment, pull the elbows toward the ribs rather than relying on the biceps to move the chest toward the handles.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Chin Up questions

What muscles does Suspension Trainer With Grips Chin Up work?

Suspension Trainer With Grips Chin Up is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Chin Up correctly?

Adjust the suspension trainer so the handles are high enough to hang with arms extended and knees bent. Grip the handles with an underhand, palms-facing-you position. Pull the chest toward the handles by driving the elbows down toward the floor. Squeeze the shoulder blades together at the top of the movement. Exhale on the way up and inhale as the arms return to full extension.

What is the A90 coach tip for Suspension Trainer With Grips Chin Up?

To maximize lat recruitment, pull the elbows toward the ribs rather than relying on the biceps to move the chest toward the handles.

Is Suspension Trainer With Grips Chin Up suitable for beginners?

Suspension Trainer With Grips Chin Up is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Chin Up?

Suspension Trainer With Grips Chin Up uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips chin up into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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