How to Do Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Inverted Row Arm Twist

  1. 01Set the suspension handles at waist height and lean back with feet planted forward, arms fully extended.
  2. 02Start the movement with the palms facing downward toward the floor.
  3. 03Pull the chest toward the handles while simultaneously rotating the wrists so the palms face upward at the top.
  4. 04Retract the scapulae fully at the peak of the row, keeping the body in a straight line from head to heels.
  5. 05Reverse the rotation of the wrists while extending the arms back to the starting hang.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Inverted Row Arm Twist

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Initiate the pull by drawing the shoulder blades together before bending the elbows to ensure the rhomboids are fully engaged.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Inverted Row Arm Twist questions

What muscles does Suspension Trainer With Grips Inverted Row Arm Twist work?

Suspension Trainer With Grips Inverted Row Arm Twist is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Inverted Row Arm Twist correctly?

Set the suspension handles at waist height and lean back with feet planted forward, arms fully extended. Start the movement with the palms facing downward toward the floor. Pull the chest toward the handles while simultaneously rotating the wrists so the palms face upward at the top. Retract the scapulae fully at the peak of the row, keeping the body in a straight line from head to heels. Reverse the rotation of the wrists while extending the arms back to the starting hang.

What is the A90 coach tip for Suspension Trainer With Grips Inverted Row Arm Twist?

Initiate the pull by drawing the shoulder blades together before bending the elbows to ensure the rhomboids are fully engaged.

Is Suspension Trainer With Grips Inverted Row Arm Twist suitable for beginners?

Suspension Trainer With Grips Inverted Row Arm Twist is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Inverted Row Arm Twist?

Suspension Trainer With Grips Inverted Row Arm Twist uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips inverted row arm twist into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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