How to Do Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Bent Knee Inverted Row

  1. 01Grasp the suspension grips and lean back with the knees bent at 90 degrees and feet flat on the floor.
  2. 02Start with arms fully extended and the body in a straight bridge position from shoulders to knees.
  3. 03Pull the chest toward the grips by retracting the shoulder blades and driving the elbows back.
  4. 04Lower the body back to the starting position under control until the arms are straight.
  5. 05Exhale during the upward pull and inhale as you descend back to the hang.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Bent Knee Inverted Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the hips high and the glutes squeezed to prevent the midsection from sagging toward the ground.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Bent Knee Inverted Row questions

What muscles does Suspension Trainer With Grips Bent Knee Inverted Row work?

Suspension Trainer With Grips Bent Knee Inverted Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Bent Knee Inverted Row correctly?

Grasp the suspension grips and lean back with the knees bent at 90 degrees and feet flat on the floor. Start with arms fully extended and the body in a straight bridge position from shoulders to knees. Pull the chest toward the grips by retracting the shoulder blades and driving the elbows back. Lower the body back to the starting position under control until the arms are straight. Exhale during the upward pull and inhale as you descend back to the hang.

What is the A90 coach tip for Suspension Trainer With Grips Bent Knee Inverted Row?

Keep the hips high and the glutes squeezed to prevent the midsection from sagging toward the ground.

Is Suspension Trainer With Grips Bent Knee Inverted Row suitable for beginners?

Suspension Trainer With Grips Bent Knee Inverted Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Bent Knee Inverted Row?

Suspension Trainer With Grips Bent Knee Inverted Row uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips bent knee inverted row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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