How to Do Suspension Trainer With Grips Wide Grip Inverted Row On Floor

Suspension Trainer With Grips Wide Grip Inverted Row On Floor is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Wide Grip Inverted Row On Floor

  1. 01Position the suspension trainer straps close to the floor and lie underneath the anchor point with knees bent.
  2. 02Grasp the handles with an overhand grip wider than shoulder-width and lift the hips into a bridge position.
  3. 03Pull the chest toward the handles by retracting the shoulder blades and driving the elbows out.
  4. 04Lower the torso until the arms are fully extended without letting the shoulder blades slip into protraction.
  5. 05Inhale as the body descends and exhale during the pulling phase.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Wide Grip Inverted Row On Floor

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pull the elbows wide to the sides rather than back to ensure the focus remains on the rear deltoids and rhomboids.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Wide Grip Inverted Row On Floor questions

What muscles does Suspension Trainer With Grips Wide Grip Inverted Row On Floor work?

Suspension Trainer With Grips Wide Grip Inverted Row On Floor is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips Wide Grip Inverted Row On Floor correctly?

Position the suspension trainer straps close to the floor and lie underneath the anchor point with knees bent. Grasp the handles with an overhand grip wider than shoulder-width and lift the hips into a bridge position. Pull the chest toward the handles by retracting the shoulder blades and driving the elbows out. Lower the torso until the arms are fully extended without letting the shoulder blades slip into protraction. Inhale as the body descends and exhale during the pulling phase.

What is the A90 coach tip for Suspension Trainer With Grips Wide Grip Inverted Row On Floor?

Pull the elbows wide to the sides rather than back to ensure the focus remains on the rear deltoids and rhomboids.

Is Suspension Trainer With Grips Wide Grip Inverted Row On Floor suitable for beginners?

Suspension Trainer With Grips Wide Grip Inverted Row On Floor is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Wide Grip Inverted Row On Floor?

Suspension Trainer With Grips Wide Grip Inverted Row On Floor uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips wide grip inverted row on floor into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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